Have a Healthy & Happy Holiday!

18 Dec

My top 3 tips for keeping it healthy during the end of year holiday parties

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Don’t forget to ring in the New Year with 12 grapes of good luck!

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Good for You Brain Food

4 Nov

Back in 1983 President Regan designated November National Alzheimer’s Awareness Month.  To honor this awareness, I share some foods & easy to make recipes that can help boost your brain power.

Pumpkin Seeds

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A Question About Caffeine & Exercise

17 Sep

“I’m looking for something to help boost my workout performance and someone suggested I try a highly caffeinated energy drink. Is that safe and effective?”

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Rethink Summer Salads

15 Jul

Think summer squash is mostly water and lacks any real nutrition? Think again…

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Go Savory with Papaya

4 Jun

Rethink the papaya and you will be rewarded with a burst of flavor, freshness, and vitamins.

Papaya

Latina Magazine, April 2014

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TALK About Root to Stem Eating

23 Apr

Blistered Carrots with Carrot Top Salsa

…and my time at CBS’ The Talk

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The Latin Kitchen – How to Juice @ Home

6 Mar

Check out my article on juicing in the March issue of

Latina magazine.

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