Rethink Summer Salads

15 Jul

Think summer squash is mostly water and lacks any real nutrition? Think again…

IMG_6633

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Go Savory with Papaya

4 Jun

Rethink the papaya and you will be rewarded with a burst of flavor, freshness, and vitamins.

Papaya

Latina Magazine, April 2014

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TALK About Root to Stem Eating

23 Apr

Blistered Carrots with Carrot Top Salsa

…and my time at CBS’ The Talk

blisteredcarrots

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The Latin Kitchen – How to Juice @ Home

6 Mar

Check out my article on juicing in the March issue of

Latina magazine.

March-Lourdes

Healthy & Homemade

8 Feb

Best way to get healthy is to cook your food.  Don’t let your kitchen sabotage you!  Get as excited about your workspace as you do about your ingredients.

(Bonus: Show recipes for Chimichurri Chicken and Cuban Pork Tenderloin!)

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It’s NOT All Greek To Me!

15 Jan

Notice an enormous amount of Greek yogurt options at the market? Some taste dramatically different from each other, while others are considerably cheaper.

Question is…

From a nutritional stand point, are all Greek yogurts essentially the same?

Greek Yogurt

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Is Sea Salt a Healthier Choice?

8 Nov

Sea salt is being promoted as if it were much better for us than our usual table salt. Is this a marketing scam, or is there really something to it?
Salt bowl

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