Did you know the Super Bowl is the 2nd biggest eating day of the year?
Be smart with your choices and you won’t be going overtime at the gym.
Photo: Avocado Tomatillo Mousse
My top 3 tips for keeping it healthy during the end of year holiday parties
Don’t forget to ring in the New Year with 12 grapes of good luck!
Back in 1983 President Regan designated November National Alzheimer’s Awareness Month. To honor this awareness, I share some foods & easy to make recipes that can help boost your brain power.
“I’m looking for something to help boost my workout performance and someone suggested I try a highly caffeinated energy drink. Is that safe and effective?”
Think summer squash is mostly water and lacks any real nutrition? Think again…