I recently began following a vegan diet and am worried about meeting my protein needs. Should I supplement with protein shakes?
I’ve recently heard about the health benefits of raw dark chocolate. Isn’t all chocolate raw?
Can you please help me understand the characteristics that distinguish a macrobiotic diet from other diets, especially a vegan diet?
I’ve been seeing a lot of cauliflower recipes lately. I know many people like it because it is low in calories and carbohydrates, but are there any benefits that add to my health?
I’ve been seeing labels advertising products made with ancient grains, which seem to imply that the grains are healthier. It that really the case or is it just a marketing ploy?