An easy way to incorporate greens into your diet is to top your food – any food – with a handful. Dress lightly with some crunchy salt, fruity olive oil, and a squeeze of citrus and you have created a garnish that is as beautiful as it is nutritious.
Chiffonade is a knife technique used by chefs for a variety of purposes. I love to use it on greens, especially bitter ones, to change the texture of the leaf and tame the bitter bite.
How to Chiffonade
- Stack a pile of leaves.
- Roll them up into a small tube
- Cut crosswise – the thinner the better.
While I’m not a vegetarian, I’ve recently made a significant reduction in the amount of meat I eat and am concerned I’m not taking in enough iron. I do not want to resort to supplements as I’ve heard they can cause constipation. How can I make sure I’m taking in enough iron through my diet?
Continue reading “Ask LC: Increasingly Meatless and Iron Intake”
I recently began following a vegan diet and am worried about meeting my protein needs. Should I supplement with protein shakes?
Continue reading “Ask LC: Vegan Diet and Protein Intake”
I’ve recently heard about the health benefits of raw dark chocolate. Isn’t all chocolate raw?
Continue reading “Ask LC: Raw Dark Chocolate”
Can you please help me understand the characteristics that distinguish a macrobiotic diet from other diets, especially a vegan diet?
Continue reading “Ask LC: Macrobiotic Diet”
I’ve been seeing a lot of cauliflower recipes lately. I know many people like it because it is low in calories and carbohydrates, but are there any benefits that add to my health?
Continue reading “Ask LC: Cauliflower”